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How will this site help you to improve your health, and to be more attractive
Here are 3 reasons to eat wellness now
It’s proven! That delaying wellness nutrition for later, excess fat is stored on your sides
Start losing excess fat now
There is no chance of being in shape by eating the wrong way. These secrets help you slim down without restrictions and diets…
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Retaining or restoring your youth, and your health
Every piece of food either heals, harm, or ages. Here are your anti-aging ingredients…
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Increase the quality of life and extend it to your loved ones
The health of the Family is done by the hands of women in the kitchen. These techniques will improve and prolong the life of your loved one…
More detailsDo you want to receive original recipes and secrets in the mailing list? Click the button!
About us, and our project
I, Yannina Bianca and my Italian husband, chef Salvatore Bianca, created a project in 2014, in which we share our knowledge of nutrition and culinary arts. Mission is to help improve the quality of life of the nation through knowledge of delicious food without prohibitions and diets, by means of:
- The author’s online training for a healthier diet.
- Posts are in social network, and a unique mailing list with secrets and recipes
- Creation of a personal nutrition plan and recipes slimness
- Educational work, including more than 100 webinars, more than 10,000 visitors, and more than 500 wellness recipes
Causes of diseases and obesity
In the age of development of the food industry, the range of products is great, as well as the chance to make a mistake in choosing. And our knowledge and actions determine how we now look and how we feel. These simple rules will help your family reduce their risk of illness and excess weight.
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Saturated fat, salt and sugar
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Calories and hydrogenated fats
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Mold , and acrylamide
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Chemical additives, GMO
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Red meat is higher than the acceptable daily allowance
Do you want to figure out the reasons why you are overweight for free?
These recipes make you slimmer and healthier
They are all low-calorie, replacing harmful ingredients with useful ones. Choose a dish of your choice!
The best wellness recipes for a daily diet from a paid book
Find out your body fat% and calories for slimness
In this calculator you will find out if your weight and% fat are normal (see table). You will find out your daily intake of Kcal, taking into account your personal parameters, with control, the weight itself will begin to melt without diets and stress.
Choose any of our tasty recipes and slim down
More than 200 of our clients have already transformed their bodies. Join us!
Complex "Rejuvenation with taste" rejuvenating menu + exercise video
Access to healthy secrets, and gifts
Video
Videos contain knowledge of delicious cooking that prevents excess weight and disease
What is wellness? What there to make you younger?
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Why are you not losing weight? Slimness products
Festive anti-aging dishes